Weigh In record (no journal entry) for 18 March 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.70g | Prot: 51.31g | Carbs: 68.90g.
Breakfast: Bubur Ayam. Lunch: Labu Siam, Tahu Kukus, Paha Ayam. Dinner: Pisang. more...
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Losing 0.6 kg a Week
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megaaruan's Weight History
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