Weigh In record (no journal entry) for 09 March 2014
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 48.49g | Prot: 42.60g | Carbs: 187.61g.
Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Hacendado Pan Rustico Clasico, Verduras Mezcladas (Congeladas), Hacendado Arroz Integral con Verduras. Dinner: Peras, Hacendado Tomate Frito, DIA Pan Rústico, DIA Pan Rústico, Aceite de Oliva, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hero Mermelada Diet Arándanos y Frambuesa, DIA Pan Rústico, Almendras, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada. more...
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1703 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours, Desk Work - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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