annadarmawan22's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

55.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

477 kcal

Fat: 7.02g | Prot: 30.83g | Carbs: 73.00g. Breakfast: Putih Telur. Lunch: Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum. more...

1420 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annadarmawan22's Journal, 18 Mar 21

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annadarmawan22's Weight History