Weigh In record (no journal entry) for 18 March 2021
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87 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 77.36g | Prot: 114.69g | Carbs: 199.14g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: Pacific Coffee Americano (w/o milk), 豉油/醬油, 油炸肉餡餛飩, 雞腳, 乾雞蛋麵. Dinner: 龍蝦濃湯, 煎餃, 蠔, 叉燒, 拉麵. Snacks/Other: 倍樂醇 倍樂醇, 橙汁. more...
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Losing 9.8 kg a Week
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thlam128's Weight History
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