Weigh In record (no journal entry) for 18 March 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 23.78g | Prot: 39.82g | Carbs: 56.05g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Risoles. Dinner: Wortel, Kacang Panjang Hijau, Tahu, Bakso Ayam. Snacks/Other: Bakso Ayam, Sosis Ayam, Kerupuk Asin, Kerupuk Asin, Tong Tji Tematik Instant Teh Tarik. more...
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2010 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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miasofiyani's Weight History
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