Yok bisa yok!!'s Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

77.5 kg Lost so far: 7.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1168 kcal

Fat: 31.97g | Prot: 70.27g | Carbs: 139.98g. Breakfast: Kerupuk Makanan Ringan, Usus Ayam, Bubur Ayam. Snacks/Other: Tricks Kimchi Baked Crisps, Makaroni. more...

2051 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Yok bisa yok!!'s Weight History

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Yok bisa yok!!'s Journal, 18 Mar 21

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Yok bisa yok!!'s Weight History