Weigh In record (no journal entry) for 25 February 2021
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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699 kcal
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Fat: 27.58g | Prot: 40.96g | Carbs: 69.79g.
Dinner: Sari Roti Roti Tawar Gandum (1), Beef Thin-Sliced (Cured) , Vegetable Soup (Made From Dry Mix). Snacks/Other: Ham and Cheese Croissant Sandwich, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
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Losing 0.3 kg a Week
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asti alifa's Weight History
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