Weigh In record (no journal entry) for 18 March 2021
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 9.86g | Prot: 28.15g | Carbs: 56.41g.
Breakfast: Yellow Sweet Corn , Nestle Milo. Dinner: Steamed or Boiled Shrimp, Chicken Breast, Cooked Chinese Cabbage. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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risakartini21's Weight History
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