Weigh In record (no journal entry) for 18 March 2021
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 52.99g | Prot: 57.77g | Carbs: 111.51g.
Breakfast: Kacang Panjang Hijau, Mentimun (dengan Kulit), Kaldu Jamur, Garam, Sania Minyak Goreng, Ikan Bandeng Goreng, Tempe Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu, Tomat, Kecambah, Selada Air. Lunch: Swallow Globe Brand Agar Agar Powder, Nutrijell Agarasa Vanila, Alpukat, Pisang, Makaroni atau Mie dengan Keju (Campuran Kering), Kerupuk Makanan Ringan. Dinner: Putih Telur, Telur Dadar, Nasi Putih, Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Mayora Mie Gelas Rasa Soto Ayam, Wortel, Kubis, Cabai Merah atau Rawit, Pangsit Polos, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: ABC Saus Sambal . more...
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Losing 2.8 kg a Week
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