Weigh In record (no journal entry) for 18 March 2021
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54 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.14g | Prot: 62.64g | Carbs: 65.41g.
Lunch: Telur Ceplok, Nasi Putih. Dinner: Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
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Gaining 0.4 kg a Week
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putrinugraha25's Weight History
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