Weigh In record (no journal entry) for 18 March 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.12g | Prot: 65.30g | Carbs: 106.58g.
Breakfast: Telur, Kraft Singles , Roti Gandum. Lunch: Buncis, Tempe Bacem, Telur Rebus. Dinner: Jagung Rebus, Brokoli, Pepaya. Snacks/Other: Yogurt Polos, Es Kopi dengan Susu dan Gula. more...
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Losing 0.0 kg a Week
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Tina Formosa's Weight History
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