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claudioarantes2013
Journal
17 Mar 21
claudioarantes2013's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
126.4 kg
Lost so far:
8.6 kg
.
Still to go:
52.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1532 kcal
Fat: 81.76g | Prot: 41.14g | Carbs: 156.07g.
Lunch:
Frutã Polpa de Abacaxi, Farinha de Mandioca, Ovo Frito, Nissin Miojo Sabor Legumes, Gallo Azeite de Oliva Extra Virgem, Shimeji na Manteiga.
Dinner:
Dio Santo Brownie Creme de Avelã 80 G, Mocelini Queijo Colonial.
more...
3993 kcal
Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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claudioarantes2013's Weight History
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