Weigh In record (no journal entry) for 18 March 2021
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.68g | Prot: 92.66g | Carbs: 140.81g.
Breakfast: 米森 有機純黑芝麻粉, 無糖豆漿. Lunch: 海鮮煎餅, 全家 白飯, iseLect 韓式風味炸雞, 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 三媽臭臭鍋 海鮮豆腐鍋, Myprotein 乳清蛋白粉. Snacks/Other: Hershey's 純可可粉, 富自山中 赤藻糖醇, 日正 泡打粉, 杏仁粉, 雞蛋. more...
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steady weight
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doraemonchiu's Weight History
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