Weigh In record (no journal entry) for 09 March 2014
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 103.42g | Prot: 64.56g | Carbs: 278.74g.
Breakfast: Milka Milka Oreo, Carrefour Pain de Campagne, LU Petit Beurre, Carrefour Lait Demi Écrémé. Lunch: Milka Tendre au Lait, Banane, Carrefour Bio Coulis de Tomates, Ecochard Quenelles Lyonnaises Natures. Dinner: Banane, Haribo Dragibus , Carrefour Pain de Campagne, Oeuf, Carrefour Lardons Fumés. Snacks/Other: Milka Chocolat Oreo. more...
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2451 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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