Weigh In record (no journal entry) for 17 March 2021
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40.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.74g | Prot: 39.11g | Carbs: 109.24g.
Breakfast: Dry Roasted Salted Peanuts, Excelsior Cream Crackers, Braised Chicken Liver. Lunch: Tastee Beef Patty. Dinner: Boiled Potato (without Peel), Cooked Green Banana in Salt Water, Cornmeal Dumpling, Jamaican Ackee and Saltfish. Snacks/Other: Wafer or Cake Ice Cream Cone, Ice Cream (Flavors Other Than Chocolate). more...
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Losing 0.5 kg a Week
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