Weigh In record (no journal entry) for 18 March 2021
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.27g | Prot: 34.94g | Carbs: 84.33g.
Breakfast: Mentimun (Kupas), ABC Saus Sambal , Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Cilok, Jagung dengan Mentega, Labu Dimasak, Dada Ayam (Kulit tidak Dimakan), Tahu Bacem, Tempe Bacem, Kelapa, Air Kelapa. Snacks/Other: Bubur Candil, Brownies. more...
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1594 kcal
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Exercise:
resistance training - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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