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Brysiak
Journal
09 Mar 14
Brysiak's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1071 kcal
Fat: 45.52g | Prot: 70.53g | Carbs: 96.89g.
Breakfast:
Banan, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Szarlotka z Kruchym Ciastem.
Dinner:
Surówka z Białej Kapusty, Schab Wieprzowy (w Całości, tylko Chude Mięso), Jajko na Twardo, Żurek.
more...
2012 kcal
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Brysiak's Weight History
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