Weigh In record (no journal entry) for 17 March 2021
|
82.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 109.26g | Prot: 93.45g | Carbs: 187.88g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Heinz Tomato Ketchup, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Egg. Lunch: Taylor Farms Southwest Style Chopped Salad, Gardein Seven Grain Crispy Tenders. Dinner: Cheese Pizza. Snacks/Other: Lindt 85% Dark Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
ShelbyK4423's Weight History
|