Weigh In record (no journal entry) for 17 March 2021
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 61.11g | Prot: 41.98g | Carbs: 178.35g.
Breakfast: Hacendado Yogurt 0% con Fruta FrambuesaGranada, Manzana Golden, Nueces, Plátano. Lunch: Aceite de Oliva Extra Virgen, Verdura Hervida. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Hummus, Mejillones, Sushi. more...
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Losing 1.8 kg a Week
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