Weigh In record (no journal entry) for 18 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 36.75g | Prot: 51.73g | Carbs: 223.58g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal. Snacks/Other: Marshmallow, Silver Queen Chunky Bar Cashew, Yakult Yakult, Pisang. more...
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Gaining 0.8 kg a Week
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esterlusiana99's Weight History
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