Exna's Journal, 24 Jan 11

New goal= 110

South beach diet phase 2 ... mm let's seee how it goes .... wish me luck

Have a great monday buddies ...




View Diet Calendar, 24 January 2011:
847 kcal Fat: 18.05g | Prot: 58.27g | Carbs: 125.99g.   Breakfast: Oat Bran, Nonfat Plain Greek Yogurt (Chobani), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: Mongolian Beef, white rice . Dinner: Pinto Beans, boneless skinless chicken breast, Jalapeno, zucchini. Snacks/Other: KLASS CHILLI POWDER, Pineapple, Dark Chocolate, Strawberries, Apple. more...

   Support   

Comments 
Buena suerte!! 
24 Jan 11 by member: momob
Gracias amiga ! ... no tengo una fecha en especial para perder peso, solo pienso que tener una meta me ayuda mucho mas ! :) ...  
24 Jan 11 by member: Exna
Your new goal sounds great! Keep up the good work Exna :D 
26 Jan 11 by member: patience0406
Good Luck on South Beach!!!!  
28 Jan 11 by member: chaunstace

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Exna's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.