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marija_mihajlowa
Journal
17 Mar 21
marija_mihajlowa's Journal, 17 Mar 21
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ураа
73.5 kg
Lost so far:
9.9 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1227 kcal
Fat: 57.72g | Prot: 85.77g | Carbs: 96.81g.
Breakfast:
Кофе (из Молотых Зерен), Куриная Грудка Отварная, Творог 18%.
Lunch:
Куриная Грудка Отварная, Суп-Пюре из Тыквы.
Dinner:
Сдобное Изобилие Пирог Постный, Grow Food Котлета из Индейки с Гречкой .
more...
1945 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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marija_mihajlowa's Weight History
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