nijay's Journal, 17 Mar 21

nijay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

78.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1663 kcal

Fat: 95.14g | Prot: 75.92g | Carbs: 131.61g. Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Eggland's Best Large Grade A Eggs, Maruchan Instant Lunch - Hot & Spicy Shrimp. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almonds. more...

2073 kcal

Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nijay's Weight History

View Complete History

nijay's Journal, 17 Mar 21

Submit a Comment

nijay's Weight History