Weigh In record (no journal entry) for 17 March 2021
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.78g | Prot: 51.69g | Carbs: 132.89g.
Breakfast: Ajinomoto MSG, Garam, Sambal Goreng, Tahu Goreng, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Cabai Merah atau Rawit, Sawi Putih, Kacang Panjang Hijau, Mentimun (Kupas), Wortel, Buncis, Sambal Goreng, Telur Puyuh, Risoles, Rempeyek. Lunch: Aice Es Krim Mangga, Swallow Globe Brand Agar Agar Powder, Nutrijell Agarasa Vanila, Melon, Alpukat, SuperIndo Kerupuk Seblak, Kerupuk Makanan Ringan. Dinner: ABC Saus Sambal , Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih, Tempe, Tahu. Snacks/Other: Udang Goreng, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Urap, Nasi Putih. more...
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Losing 0.1 kg a Week
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