Weigh In record (no journal entry) for 17 March 2021
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69.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 57.23g | Prot: 116.51g | Carbs: 231.43g.
Breakfast: Tortilha de Milho, Kiwi, Laranjas, Morangos, Pingo Doce Bebida de Soja , Melaços, Natura Compota (sem Açúcar de Cana Adicionado) , Manteiga de Amendoim, Broa de Milho, Prozis 100% Real Whey Isolate, Prozis Oats & Whey Chocolate, Quaker Aveia . Lunch: Ananás, Continente Equilibrio Gelado de Morango, Grelos, Rolo de Carne. Dinner: Paladin Molho Coentros e Alho, Bom Petisco Hamburguer de Atum , Continente Bolo do Caco. Snacks/Other: Prozis 100% Real Whey Protein, Continente Iogurte Pedaços, Ferrero Ferrero Rocher, Maçã, Biscoitos Simples ou de Leite de Manteiga. more...
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Gaining 0.1 kg a Week
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davsimao's Weight History
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