Itzi77's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

91.6 kg Lost so far: 9.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

578 kcal

Fat: 18.06g | Prot: 32.84g | Carbs: 72.54g. Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Pan Campeón del Mundo, Café. Lunch: Hacendado Filetes de Merluza, La Sirena Salteado de Espinacas al Ajillo. Dinner: Ñaming Sándwich Mixto. Snacks/Other: Naranjas, Plátano. more...

2635 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Itzi77's Journal, 17 Mar 21

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Itzi77's Weight History