Ester Marlince Sirait's Journal, 17 Mar 21

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motivasi diri sendiri 💪 semangat masi on progress.

View Diet Calendar, 17 March 2021:

1211 kcal

Fat: 50.42g | Prot: 73.64g | Carbs: 110.46g. Breakfast: Frisian Flag Kompleta Coklat, Filma Margarin, My Roti Roti Gandum Yamazaki. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Filma Margarin, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Jalar (Manis), Filma Margarin, Kembang Kol Dimasak (dari Segar), Sosis Ayam, Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...

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Comments

punya badan begini msh jauh dr ekspektasiku 🤣🤣 krn kenyataan nya susah bgt 🤭🤭🤭

17 Mar 21 by member: ike.septiana01

workoutnya apa aja kak?

17 Mar 21 by member: nadia kayana

gimana caranya kak?

17 Mar 21 by member: fathimahzhra21

workoutnya apa aja kak?

17 Mar 21 by member: liany1607

wo nya apa kak

17 Mar 21 by member: reihanfitria

keren kak 😍

17 Mar 21 by member: wichan_

tb/bb brp ka? wo nya apa ka?

17 Mar 21 by member: fhirenaws28

wo nya apa kak

17 Mar 21 by member: ngelinazx

Wowww impresiff

17 Mar 21 by member: worldierush|Nevanagum

BAGUSS BGT

17 Mar 21 by member: mshl.29

wo nya apa ka

17 Mar 21 by member: cwe berginggsul

maauu

17 Mar 21 by member: evisurtika01

wo ya ap kak

17 Mar 21 by member: nararin

keren

17 Mar 21 by member: chi_ren

bb brp skrg kak? trus lingkar pinggang brp

17 Mar 21 by member: ummama13

17 Mar 21 by member: Aina na

Hai bb ku masi di 47kg dan tb 150, wonya elain hanafi eh olahragayuk, lebih fokus ke angkat beban sih karna emg mau bentuk otot. Dan bbku emg susah turun jd aku lebih fokus ke fat loss tp jd gedein otot bb dari 49 ke 47 dlm waktu 3bulan. Haha cuma 2kg dan itu naik turun loh pdhl target sekitar 42 tp udah ganargetin ketimbangan lebih ke bentuk tubuh ajaaa. Semangat semuaa 💪

18 Mar 21 by member: Ester Marlince Sirait

Aku makan di 1200-1300 yaa 😆😆

18 Mar 21 by member: Ester Marlince Sirait

Lingkar pinggang aku blm ukur karna gapunya meteran ehehe

18 Mar 21 by member: Ester Marlince Sirait

sama di cahanel @eh Oalahraga yuk ngebentuk banget rekomen💃

18 Mar 21 by member: Haifa rifdah123

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Ester Marlince Sirait's Weight History

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Ester Marlince Sirait's Journal, 17 Mar 21

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Ester Marlince Sirait's Weight History