Weigh In record (no journal entry) for 17 March 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.02g | Prot: 52.13g | Carbs: 165.37g.
Breakfast: Kunyit, Tahu, Telur, Ellenka Fiber Creme, Bamboe Bumbu Balado, Nasi Putih, Brokoli, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Roti Goreng, Sambal Goreng, Selada, Wortel, Kari Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Tricks Tricks. more...
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Losing 1.1 kg a Week
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opipah rahmawati12345's Weight History
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