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March 5 -restarting low carb wheat belly/grain free way.
will do more baking this time which may keep me on course.
over the winter i tried to keep my carbs down but in late jan and feb i began eating chips and danishes. now that i am back home i can bake grain free myself.
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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1904 kcal
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Fat: 137.68g | Prot: 94.71g | Carbs: 84.15g.
Breakfast: Mary's Gone Crackers Original Seed Crackers, Albertsons Sharp Cheddar Cheese, Lactantia 10% Half & Half Cream, Bob's Red Mill Flax Seed, Let's Do Organic Organic Coconut Flour, Egg, butter, coffee. Lunch: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus, Shoulder Pork Roast. Dinner: summer squash, crimini, Broccoli, Pork Shoulder (Whole), Olive Oil, Cooked Brussels Sprouts, asparagus. Snacks/Other: Let's Do Organic Organic Coconut Flour, MIM, Cheddar Cheese. more...
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2885 kcal
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Exercise:
Resting - 5 minutes, Desk Work - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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