Weigh In record (no journal entry) for 17 March 2021
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107.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.90g | Prot: 48.30g | Carbs: 134.04g.
Breakfast: Zucker, Rabenhorst Antioxidantien. Lunch: Kerrygold Extra Ungesalzen, Harry Korn an Korn, Gekochtes Ei. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Freshona Erbsen Möhren , Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Zucker, Coppenrath & Wiese Apfelstrudel. more...
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steady weight
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