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Jogged 4.5miles!!!! Got to The Conningbrook and back! Very happy,very achy.
View Diet Calendar, 24 January 2011:
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1311 kcal
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Fat: 41.10g | Prot: 13.27g | Carbs: 43.08g.
Breakfast: Slim Fast Choc Crunch meal bar, grapes. Lunch: McVities Lights Choc Digestive, Weight Watchers Chicken Soup. Dinner: Nestle Yorkie biscuit bar, Homemade lamb and mint stew. Snacks/Other: Tesco Rich Belgian Choc Cheesecake. more...
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2540 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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krumary2b's Weight History
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