Nurulavida4's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

54.6 kg Lost so far: 2.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

978 kcal

Fat: 21.47g | Prot: 33.38g | Carbs: 167.48g. Breakfast: Pisang Kepok Rebus, HiLo Teen Vanilla Caramel. Lunch: Sayur Campuran, Telur Dadar, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...

1416 kcal

Exercise: Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nurulavida4's Journal, 17 Mar 21

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Nurulavida4's Weight History