anna.dya's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

64.9 kg Lost so far: 6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

422 kcal

Fat: 20.92g | Prot: 19.81g | Carbs: 39.85g. Breakfast: Великолукский Мясокомбинат Колбаса Ливерная Баварская, Поджаренный Хлеб. Lunch: Красное Яблоко, Щи с Мясом. Dinner: Салат Овощной с Маслом, Тефтели с Рисом, Каша Пшенная на Воде. more...

204 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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anna.dya's Journal, 17 Mar 21

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