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1099 kcal
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Fat: 27.82g | Prot: 73.61g | Carbs: 146.18g.
Breakfast: Sempol, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe Rebus, Tahu Kukus, Ampela, Mentimun (Kupas), Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Mentimun (Kupas), Kembang Kol Dimasak (dari Segar). Dinner: Onde Onde, Risoles. Snacks/Other: Pepaya, Pisang. more...
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1708 kcal
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Exercise:
Raking - 3 minutes, Studying - 10 minutes, Sitting - 10 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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userrmei's Weight History
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