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bubur ayam oatmeal + tumis kacang panjang
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1321 kcal
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Fat: 50.99g | Prot: 59.27g | Carbs: 167.42g.
Breakfast: Ultra Milk Susu UHT Stroberi, Tahu Kukus, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Instant Oatmeal, Ayam Goreng. Dinner: Ayam Goreng, Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pai Apel. more...
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1290 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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ludyafa28's Weight History
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