Weigh In record (no journal entry) for 08 March 2014
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 87.83g | Prot: 116.32g | Carbs: 132.48g.
Breakfast: Wimpy Early Bird Breakfast, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Tomatoes, Cheddar Cheese, Sliced Ham. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Woolworths Carrot Cake. more...
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Gaining 1.4 kg a Week
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