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1780 kcal
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Fat: 43.30g | Prot: 103.56g | Carbs: 80.91g.
Breakfast: 7-11 中熱拿. Lunch: 宏亞食品 77黑金剛花生乳加, 全家 和風醬, 7-11 茶葉蛋, 黎記 醬燒豬腳, 煮熟的椰菜花(新鮮,烹飪中不加油), 雜糧飯. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 頂呱呱 雞脖子, 頂呱呱 甜甜包, 金門酒廠 38度金門高粱酒, 黎記 醬鴨翅. more...
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403 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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winnie13991's Weight History
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