Weigh In record (no journal entry) for 17 March 2021
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 26.83g | Prot: 54.93g | Carbs: 200.16g.
Breakfast: Tempe Goreng Tepung, Uleg Sambal Teri, Ceker, Nasi Putih. Lunch: Pisang, Muscle First Pro Whey 100. Dinner: Pisang, Energen Energen Rasa Vanila, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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Suci Hari Fitriani's Weight History
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