Weigh In record (no journal entry) for 17 March 2021
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 49.40g | Prot: 107.51g | Carbs: 73.25g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Гречка Отварная, Салат из Помидоров, Печень Куриная в Сметане. Dinner: Food Master Кефир 1%, Морковь, Судак Жареный. Snacks/Other: Замороженные Ягоды, Food Master Кефир 1%. more...
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Losing 2.1 kg a Week
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Tzinchenko_tv's Weight History
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