Weigh In record (no journal entry) for 17 March 2021
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 79.24g | Prot: 73.42g | Carbs: 79.25g.
Lunch: 全聯 豬梅花肉, 馬鈴薯. Dinner: 富自山中 烘焙原味夏威夷豆, 萬歲牌 椰棗核桃, 無糖豆漿, Myprotein 乳清蛋白粉, 水煮蛋. Snacks/Other: Hershey's 純可可粉, 富自山中 赤藻糖醇, 日正 泡打粉, 杏仁粉, 雞蛋, 家樂福 家福榛果飲, 酪梨. more...
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Losing 2.1 kg a Week
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doraemonchiu's Weight History
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