|
smoothies pagi...
|
694 kcal
|
Fat: 13.66g | Prot: 54.38g | Carbs: 97.21g.
Breakfast: Greenfields Skimmed Milk (250ml), Buah Kiwi, Pisang, Quaker Instant Oatmeal. Lunch: Jamur Kancing, Pakcoy, Brokoli, Nasi Merah, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Pir. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
 Comments
16 Mar 21 by member: matchalatte90
|
Pisang, kiwi, pakcoy, oatmeal, susu skimmed milk, blender smua ☺atasny aq kasih granola
17 Mar 21 by member: Kinaerzar19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kinaerzar19's Weight History
|