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winnie13991
Journal
17 Mar 21
winnie13991's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
64 kg
Lost so far:
10.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1780 kcal
Fat: 43.30g | Prot: 103.56g | Carbs: 80.91g.
Breakfast:
7-11 中熱拿.
Lunch:
宏亞食品 77黑金剛花生乳加, 全家 和風醬, 7-11 茶葉蛋, 黎記 醬燒豬腳, 煮熟的椰菜花(新鮮,烹飪中不加油), 雜糧飯.
Dinner:
萬歲牌 元氣纖果.
Snacks/Other:
頂呱呱 雞脖子, 頂呱呱 甜甜包, 金門酒廠 38度金門高粱酒, 黎記 醬鴨翅.
more...
403 kcal
Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 7 kg a Week
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winnie13991's Weight History
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