Weigh In record (no journal entry) for 17 March 2021
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 53.94g | Prot: 77.68g | Carbs: 76.08g.
Breakfast: Raw Vegetable, Fried Egg, Chicken Breast, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Fiesta Chicken Strip, Frestea Freshtea Beraroma Melati, A&W Fried Chicken. more...
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Losing 7 kg a Week
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novitatasyifaa's Weight History
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