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1145 kcal
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Fat: 73.85g | Prot: 72.07g | Carbs: 189.25g.
Breakfast: Meranti Bolu Gulung. Lunch: Jeruk Keprok (Jeruk Mandarin), Sayuran Rebus (tanpa Daging), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jagung Rebus, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jeruk Keprok (Jeruk Mandarin), Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Rebus. Snacks/Other: Tricks Kimchi Baked Crisps, Indomaret Kacang Koro. more...
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Niyautomo's Weight History
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