Weigh In record (no journal entry) for 17 March 2021
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 37.37g | Prot: 45.67g | Carbs: 168.29g.
Breakfast: Kecap Manis, Kuah/Kaldu Ayam (Kalengan), B.J. Bawang Merah Goreng, Sawi Hijau, Singkong Rebus. Lunch: Gado Gado. Dinner: Ikan Tongkol Goreng, Daging Babi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 3.5 kg a Week
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ester_su's Weight History
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