Weigh In record (no journal entry) for 20 August 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 83.04g | Prot: 64.53g | Carbs: 125.10g.
Breakfast: Cukier, Decomorreno Kakao, Mleko z 2% Tłuszczu, Herbata bez Cukru, Chleb, Tutti Serek Waniliowy. Lunch: Lody Waniliowe, Kawa z Mlekiem. Dinner: Mikado Chrzan Śmietankowy, Pikok Biała Kiełbasa z Szynki, Zupa Serowa. Snacks/Other: Koktajl Mleczno- Owocowy, Mlekpol Ser Salami, Jajecznica, Kaszanka, Pomidory, Chaber Chlebek Chrupki Żytni, Kawa z Mlekiem. more...
|
|
1800 kcal
|
Exercise:
Reading - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Małgosia J.'s Weight History
|