Weigh In record (no journal entry) for 16 March 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 79.25g | Prot: 123.66g | Carbs: 326.82g.
Breakfast: Hacendado Leche Desnatada + Proteinas, Aguacate, Carrefour Salmón Ahumado Noruego, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Carrefour Queso en Lonchas Proteína Plus. Lunch: Hacendado Secreto de Cerdo, Aguacate, Plátano Maduro, Arroz Integral (de Grano Medio, Cocido). Dinner: Ochio, Banana, Hacendado Secreto de Cerdo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Banana, Hacendado Tarta Selva Negra, Bachman Crackers Integrales de Espelta, Naranjas, Banana. more...
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1719 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Johaned08's Weight History
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