Weigh In record (no journal entry) for 16 March 2021
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90.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.92g | Prot: 13.40g | Carbs: 115.11g.
Breakfast: Сироп, Оладьи на Кефире, Кофе с Сахаром. Dinner: Оливковое Масло, Салат из Помидоров и Огурцов, Зеленый Листовой Салат, Лаваш Тонкий. Snacks/Other: Bounty Шоколадный Батончик. more...
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Losing 1.4 kg a Week
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