Weigh In record (no journal entry) for 15 March 2021
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 91.78g | Prot: 112.09g | Carbs: 307.19g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Kellogg's Special K Klasik. Dinner: Kühne Kornişon Turşusu , Bulgur Pilavı, Coca-Cola Coca-Cola Zero, Mevsim Salata, Yoğurt, Izgara Köfte, Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Yaş Pasta, Un Kurabiyesi. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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