Weigh In record (no journal entry) for 16 March 2021
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88.3 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.69g | Prot: 87.15g | Carbs: 237.76g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 泡菜, 美國芝士, 炒飯. Dinner: 煮熟的椰菜花（新鮮）, 炒高麗菜, 金寶 (Campbell) 金黃粟米湯, 雞翼, 白飯. Snacks/Other: 百福 原味豆腐花, 紅糖, Ferrero Rocher 金莎朱古力, OWL 拉白咖啡, 倍樂醇 倍樂醇. more...
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Gaining 6.3 kg a Week
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thlam128's Weight History
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